Kraft - MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Cheese Sauce 2% Milk has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Kraft - MacAroni & Cheese Dinner Deluxe Withoriginal Cheddar Cheese Sauce 2% Milk, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 12% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100.8 IU | 2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 201.6 mg | 20.2% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 866.7 mg | 36.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.3 g | Carbs 51.2 g | Fat 5 g
Per 100g | Calories 325
Protein 15.5 g | Carbs 66.3 g | Fat 2.8 g
Per 100g | Calories 40
Protein 2.2 g | Carbs 1.32 g | Fat 3.1 g
Per 100g | Calories 159
Protein 31.7 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 412
Protein 0 g | Carbs 49.4 g | Fat 16.5 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 367
Protein 12.7 g | Carbs 69.1 g | Fat 3.5 g
Per 100g | Calories 388
Protein 21.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 282
Protein 0 g | Carbs 28.2 g | Fat 17.6 g
Per 100g | Calories 383
Protein 10.9 g | Carbs 68.9 g | Fat 6.6 g
Per 100g | Calories 317
Protein 12.7 g | Carbs 44.4 g | Fat 10.6 g