Kraft - Cheese Topping MacAroni & Cheese has a high-calorie, average-carb, high-fat and low-protein content. It is a good source of Calcium.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Cheese Topping MacAroni & Cheese has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 43% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 658.4 mg | 65.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 4444.5 mg | 185.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.2 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 64.9 g | Fat 5.6 g
Per 100g | Calories 381
Protein 14.1 g | Carbs 66.3 g | Fat 5.6 g
Per 100g | Calories 379
Protein 12 g | Carbs 65.4 g | Fat 7.7 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 333
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 61
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 317
Protein 0 g | Carbs 14.1 g | Fat 28.2 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g