Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kraft Pokemon MacAroni & Cheese Dinner - Nutrition Facts and detailed Analysis
32

Pokemon MacAroni & Cheese Dinner

Kraft - Pokemon MacAroni & Cheese Dinner has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 62.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kraft - Pokemon MacAroni & Cheese Dinner has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium256.5 mg25.7%Top 10%Very High
Iron1.3 mg7.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium744 mg31%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.9 g21%Top 10%Very High
Dietary Fiber1.3 g5.1%Top 30%High
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.9 g9.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 580 mg 24.2%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 20% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
36

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 321
Protein 11.5 g | Carbs 61.6 g | Fat 3.2 g

40

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g

36

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 321
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g

38

Kraft - MacAroni & Cheese Dinner..

Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4 g

Related Searches

38

Kraft - Unprepared KRAFT MacAroni and..

Per 100g | Calories 370
Protein 16.2 g | Carbs 67.9 g | Fat 3.7 g

9

Kraft - MacAroni & Cheese Crackers..

Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 23.5 g

1

Kraft - Cheese Topping MacAroni &..

Per 100g | Calories 412
Protein 0 g | Carbs 49.4 g | Fat 16.5 g

34

Kraft - Spaghetti Classics Tangy..

Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 2.6 g

45

Kraft - Italian

Per 100g | Calories 353
Protein 15.4 g | Carbs 68.3 g | Fat 3.3 g

43

Kraft - Classic Ranch Withbacon

Per 100g | Calories 363
Protein 15 g | Carbs 72.7 g | Fat 2.1 g

20

Kraft - Cheese Dip Original

Per 100g | Calories 275
Protein 9.2 g | Carbs 12.2 g | Fat 21.4 g