Kraft - Pokemon MacAroni & Cheese Dinner has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 62.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Pokemon MacAroni & Cheese Dinner has been given a composite ranking of 32, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 256.5 mg | 25.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 744 mg | 31% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 580 mg 24.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 11.5 g | Carbs 61.6 g | Fat 3.2 g
Per 100g | Calories 323
Protein 12.1 g | Carbs 46.4 g | Fat 9.1 g
Per 100g | Calories 321
Protein 11.5 g | Carbs 62.9 g | Fat 3.2 g
Per 100g | Calories 292
Protein 13.1 g | Carbs 50.4 g | Fat 4 g
Per 100g | Calories 370
Protein 16.2 g | Carbs 67.9 g | Fat 3.7 g
Per 100g | Calories 494
Protein 9.4 g | Carbs 61.1 g | Fat 23.5 g
Per 100g | Calories 412
Protein 0 g | Carbs 49.4 g | Fat 16.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 2.6 g
Per 100g | Calories 353
Protein 15.4 g | Carbs 68.3 g | Fat 3.3 g
Per 100g | Calories 363
Protein 15 g | Carbs 72.7 g | Fat 2.1 g
Per 100g | Calories 275
Protein 9.2 g | Carbs 12.2 g | Fat 21.4 g