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Annie's Creamy Deluxe Elbows & Four Cheese Sauce - Nutrition Facts
27

Creamy Deluxe Elbows & Four Cheese Sauce

Annie's - Creamy Deluxe Elbows & Four Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 45.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Annie's - Creamy Deluxe Elbows & Four Cheese Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat27%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium694.8 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%Mid 40%Average
Saturated Fat5.3 g26.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 650 mg 27.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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