Annie's - Creamy Deluxe Elbows & Four Cheese Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Annie's - Creamy Deluxe Elbows & Four Cheese Sauce, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 27% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 694.8 mg | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 12.3 g | Carbs 51.2 g | Fat 5 g
Per 100g | Calories 308
Protein 11.5 g | Carbs 45.2 g | Fat 9.6 g
Per 100g | Calories 366
Protein 15.3 g | Carbs 61 g | Fat 9.2 g
Per 100g | Calories 289
Protein 12.2 g | Carbs 52.2 g | Fat 4.4 g
Per 100g | Calories 305
Protein 11.4 g | Carbs 44.8 g | Fat 9.5 g
Per 100g | Calories 314
Protein 13.7 g | Carbs 45.1 g | Fat 9.8 g