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Angel Fruit Trifle - Recipe and Nutrition Facts
47

Angel Fruit Trifle Recipe

Angel Fruit Trifle has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Angel Fruit Trifle has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat26%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C47.4 mg79%
Thiamin0.08 mg5%
Niacin1.8 mg9%
Vitamin B60.06 mg3%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.9 mg5%
Magnesium16 mg4%
Potassium142 mg4.1%
Sodium212 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%
Dietary Fiber3.2 g12.8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 0 mg

Sodium 212 mg 8.8%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 3.2 g12.8%

Sugars 19 g

Protein 2.3 g 4.6%

Vitamin A 2% Vitamin C 79%

Calcium 6% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/angel-fruit-trifle/detail.aspx Embed Table:

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