Angel Fruit Trifle has a average-calorie, high-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 55.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Angel Fruit Trifle has been given a composite ranking of 47, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 26% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 47.4 mg | 79% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 212 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 212 mg 8.8%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 3.2 g12.8%
Sugars 19 g
Protein 2.3 g 4.6%
Vitamin A 2% Vitamin C 79%
Calcium 6% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 2.5 g | Carbs 20.4 g | Fat 9.8 g
Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 174
Protein 3.5 g | Carbs 32.9 g | Fat 0.8 g
Per Serving | Calories 399
Protein 4.6 g | Carbs 57.8 g | Fat 16.8 g
Per Serving | Calories 394
Protein 4.7 g | Carbs 55.7 g | Fat 17.5 g
Per Serving | Calories 98
Protein 1.2 g | Carbs 8.3 g | Fat 6.8 g
Per Serving | Calories 237
Protein 2.2 g | Carbs 27.8 g | Fat 13.6 g