Marks & Spencer - Fruit Trifle has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marks & Spencer - Fruit Trifle has been given a composite ranking of 53, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 2.3 g | Carbs 55.1 g | Fat 8.9 g
Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 275
Protein 2.3 g | Carbs 65.5 g | Fat 0.2 g
Per 100g | Calories 135
Protein 3.6 g | Carbs 22.6 g | Fat 3.1 g
Per 100g | Calories 435
Protein 3.7 g | Carbs 54.5 g | Fat 22.4 g
Per 100g | Calories 440
Protein 3.8 g | Carbs 52.8 g | Fat 23.7 g