Million Dollar Cookies has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Million Dollar Cookies has been given a composite ranking of 52, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 73 mg | 2.1% | ||
Sodium | 126 mg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 126 mg 5.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2.2 g 4.4%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 2.1 g | Carbs 13.3 g | Fat 5 g
Per Serving | Calories 326
Protein 5.7 g | Carbs 42.9 g | Fat 16 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 28.4 g | Fat 5.5 g
Per Serving | Calories 247
Protein 3.7 g | Carbs 28.9 g | Fat 13.6 g
Per Serving | Calories 98
Protein 1.2 g | Carbs 8.3 g | Fat 6.8 g
Per Serving | Calories 295
Protein 2.3 g | Carbs 55.1 g | Fat 8.9 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 28.4 g | Fat 5.5 g
Per Serving | Calories 247
Protein 3.7 g | Carbs 28.9 g | Fat 13.6 g