Almond Crescents II has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Almond Crescents II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 26 mg | 0.7% | ||
Sodium | 35 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 35 mg 1.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.5 g2%
Sugars 3.4 g
Protein 1.2 g 2.4%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 239
Protein 4.4 g | Carbs 45.5 g | Fat 4.9 g
Per Serving | Calories 167
Protein 4.4 g | Carbs 18.8 g | Fat 9.4 g
Per Serving | Calories 237
Protein 7.7 g | Carbs 6.9 g | Fat 21.6 g
Per Serving | Calories 343
Protein 5.8 g | Carbs 26.8 g | Fat 24.5 g
Per Serving | Calories 295
Protein 2.3 g | Carbs 55.1 g | Fat 8.9 g
Per Serving | Calories 399
Protein 4.6 g | Carbs 57.8 g | Fat 16.8 g
Per Serving | Calories 237
Protein 2.2 g | Carbs 27.8 g | Fat 13.6 g
Per Serving | Calories 172
Protein 2.6 g | Carbs 28.4 g | Fat 5.5 g