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Ancho-Cashew Mole Sauce 1 - Recipe and Nutrition Facts
86

Ancho-Cashew Mole Sauce 1 Recipe

Ancho-Cashew Mole Sauce 1 has a low-calorie, low-carb, average-fat and low-protein content.

With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ancho-Cashew Mole Sauce 1 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.3 mg7.2%
Sodium101 mg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 101 mg 4.2%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 2 g8%

Sugars

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium 3.9% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ancho-cashew-mole-sauce-10000000445709/ Embed Table:

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