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Special Sauce - Recipe and Nutrition Facts
56

Special Sauce Recipe

Special Sauce has a low-calorie, low-carb, average-fat and low-protein content.

With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Special Sauce has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat55%
 Calories from Carbs43%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.2 mg1.1%
Sodium416 mg17.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 416 mg 17.3%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.4 g 0.8%

Vitamin A Vitamin C

Calcium 0.9% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/special-sauce-10000001197204/ Embed Table:

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