Special Sauce has a low-calorie, low-carb, average-fat and low-protein content.
With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Special Sauce has been given a composite ranking of 56, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 55% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 69 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 416 mg 17.3%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium 0.9% Iron 1.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.4 g | Carbs 9.8 g | Fat 3.9 g
Per Serving | Calories 112
Protein 2.1 g | Carbs 12.8 g | Fat 5.7 g
Per Serving | Calories 39
Protein 0.4 g | Carbs 1.8 g | Fat 3.6 g
Per Serving | Calories 88
Protein 2.7 g | Carbs 14.2 g | Fat 3.6 g
Per Serving | Calories 59
Protein 1 g | Carbs 2.6 g | Fat 5.2 g
Per Serving | Calories 232
Protein 16.5 g | Carbs 24.2 g | Fat 7.7 g
Per Serving | Calories 60
Protein 3.5 g | Carbs 10.5 g | Fat 1.6 g
Per Serving | Calories 252
Protein 16.9 g | Carbs 12.4 g | Fat 16.3 g