Avocado-Buttermilk Soup with Crab Salad Recipe
Avocado-Buttermilk Soup with Crab Salad has a average-calorie, low-carb, high-fat and high-protein content.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Avocado-Buttermilk Soup with Crab Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 19% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | ||
| Dietary Fiber | 5.7 g | 22.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25.1% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 9.8 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 252 Calories from Fat 0
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 540 mg 22.5%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium 10.7% Iron 8.3%
*Based on a 2000 Calorie diet
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