Puttanesca Sauce 2 Recipe
Puttanesca Sauce 2 has a average-calorie, low-carb, average-fat and low-protein content.
With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Puttanesca Sauce 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 112 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 535 mg 22.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 2.1 g 4.2%
Vitamin A Vitamin C
Calcium 5.6% Iron 8.3%
*Based on a 2000 Calorie diet
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