Cornichon Sauce Recipe
Cornichon Sauce has a average-calorie, low-carb, average-fat and low-protein content.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cornichon Sauce has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 88% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 496 mg 20.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 0.2 g 0.4%
Vitamin A Vitamin C
Calcium 0.4% Iron 0.56%
*Based on a 2000 Calorie diet
Related Searches
Orange-Balsamic Sauce
Per Serving | Calories 199
Protein 24.2 g | Carbs 7.2 g | Fat 7.7 g
Horseradish-Walnut Sauce
Per Serving | Calories 70
Protein 1.3 g | Carbs 2.2 g | Fat 6.3 g
Puttanesca Sauce 2
Per Serving | Calories 112
Protein 2.1 g | Carbs 12.8 g | Fat 5.7 g
Ancho-Cashew Mole Sauce 1
Per Serving | Calories 78
Protein 2.4 g | Carbs 9.8 g | Fat 3.9 g
Spicy Carrot Salad (Houria) 1
Per Serving | Calories 112
Protein 3.4 g | Carbs 17.6 g | Fat 4 g
Orange-Balsamic Sauce
Per Serving | Calories 199
Protein 24.2 g | Carbs 7.2 g | Fat 7.7 g
Spring Aioli Feast
Per Serving | Calories 604
Protein 26 g | Carbs 28 g | Fat 44 g
Pesto Potato Salad 4
Per Serving | Calories 201
Protein 6.1 g | Carbs 32 g | Fat 5.7 g
