Pesto Potato Salad 4 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pesto Potato Salad 4, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3.8 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 52
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 446 mg 18.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3.8 g15.2%
Sugars
Protein 6.1 g 12.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 299
Protein 28.9 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 93
Protein 2.1 g | Carbs 20.9 g | Fat 0.13 g
Per Serving | Calories 105
Protein 4 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 650
Protein 10 g | Carbs 17 g | Fat 62 g
Per Serving | Calories 604
Protein 26 g | Carbs 28 g | Fat 44 g
Per Serving | Calories 105
Protein 0.2 g | Carbs 3 g | Fat 10.1 g
Per Serving | Calories 213
Protein 24.6 g | Carbs 11.5 g | Fat 7.7 g
Per Serving | Calories 75
Protein 0 g | Carbs 1 g | Fat 8 g