Game Hens with Pesto Rub and Roasted Potatoes 2 Recipe
Game Hens with Pesto Rub and Roasted Potatoes 2 has a average-calorie, average-carb, average-fat and very high-protein content.
With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Game Hens with Pesto Rub and Roasted Potatoes 2 has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.9 g | 57.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 2.4 g | 12% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 434 mg 18.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 28.9 g 57.8%
Vitamin A Vitamin C
Calcium 12% Iron 15.6%
*Based on a 2000 Calorie diet
Related Searches
Pesto Potato Salad 3
Per Serving | Calories 93
Protein 2.1 g | Carbs 20.9 g | Fat 0.13 g
Pesto New Potatoes
Per Serving | Calories 197
Protein 8.3 g | Carbs 33.5 g | Fat 3.5 g
Pesto Potato Salad 4
Per Serving | Calories 201
Protein 6.1 g | Carbs 32 g | Fat 5.7 g
Pesto Potato Salad 5
Per Serving | Calories 105
Protein 4 g | Carbs 25 g | Fat 0.5 g
Salmon with Red Pepper Pesto 1
Per Serving | Calories 309
Protein 39.3 g | Carbs 2.4 g | Fat 14.8 g
Mango Tiramisu with Raspberry Sauce 2
Per Serving | Calories 488
Protein 6.3 g | Carbs 47 g | Fat 31 g
Espresso Crme Brle 1
Per Serving | Calories 262
Protein 11.3 g | Carbs 36 g | Fat 7.7 g
Chicken Portobello 1
Per Serving | Calories 287
Protein 25 g | Carbs 20.7 g | Fat 11.2 g
