Espresso Crme Brle 1 Recipe
Espresso Crme Brle 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Espresso Crme Brle 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 262 Calories from Fat 68
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 225 mg 75%
Sodium 215 mg 9%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars
Protein 11.3 g 22.6%
Vitamin A Vitamin C
Calcium 31.5% Iron 3.3%
*Based on a 2000 Calorie diet
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