Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blackberry-Zinfandel Quail - Recipe and Nutrition Facts
50

Blackberry-Zinfandel Quail Recipe

Blackberry-Zinfandel Quail has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blackberry-Zinfandel Quail has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat46%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron4.7 mg26.1%
Sodium227 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%
Saturated Fat5 g25%
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 227 mg 9.5%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/blackberry-zinfandel-quail-10000000630092/ Embed Table:

Related Searches

18

Espresso Crme Brle 1

Per Serving | Calories 262
Protein 11.3 g | Carbs 36 g | Fat 7.7 g

61

Rosemary-Garlic Breadsticks 1

Per Serving | Calories 102
Protein 2.5 g | Carbs 15.5 g | Fat 3 g

52

Sliders with Shallot-Dijon Relish 1

Per Serving | Calories 167
Protein 10.8 g | Carbs 14.2 g | Fat 6.8 g

21

Basic Blintzes

Per Serving | Calories 128
Protein 6.2 g | Carbs 9.2 g | Fat 7.1 g