Spinach-Parmesan Dip 1 Recipe
Spinach-Parmesan Dip 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spinach-Parmesan Dip 1 has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Dietary Fiber | 0.9 g | 3.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 63 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 209 mg 8.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 11.2% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Pepper-Swirled Chickpea Dip 1
Per Serving | Calories 80
Protein 3.1 g | Carbs 14 g | Fat 1.4 g
Yogurt-Tahini Dip
Per Serving | Calories 27
Protein 1.3 g | Carbs 1.9 g | Fat 1.8 g
Walnut-Fennel Dip 1
Per Serving | Calories 44
Protein 1 g | Carbs 4.3 g | Fat 3 g
Chili-Cheese Dip
Per Serving | Calories 212
Protein 8 g | Carbs 4 g | Fat 19 g
Ancho-Cashew Mole Sauce 1
Per Serving | Calories 78
Protein 2.4 g | Carbs 9.8 g | Fat 3.9 g
Puttanesca Sauce 2
Per Serving | Calories 112
Protein 2.1 g | Carbs 12.8 g | Fat 5.7 g
Sugar-Snap-Pea Salad With Sweet..
Per Serving | Calories 107
Protein 4 g | Carbs 18.9 g | Fat 2.3 g
Orzo Salad 16
Per Serving | Calories 213
Protein 7.4 g | Carbs 31.3 g | Fat 6.4 g
