Walnut-Fennel Dip 1 Recipe
Walnut-Fennel Dip 1 has a low-calorie, low-carb, average-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walnut-Fennel Dip 1 has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 44 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 1.7%
*Based on a 2000 Calorie diet
Related Searches
Spinach-Parmesan Dip 1
Per Serving | Calories 63
Protein 4.1 g | Carbs 3 g | Fat 4.2 g
Pepper-Swirled Chickpea Dip 1
Per Serving | Calories 80
Protein 3.1 g | Carbs 14 g | Fat 1.4 g
Chili-Cheese Dip
Per Serving | Calories 212
Protein 8 g | Carbs 4 g | Fat 19 g
Rosemary-Chickpea Dip
Per Serving | Calories 27
Protein 1 g | Carbs 4.1 g | Fat 0.9 g
Asparagus and Spring Greens Salad..
Per Serving | Calories 77
Protein 3.1 g | Carbs 4 g | Fat 5.5 g
Quinoa Salad with Vegetables and..
Per Serving | Calories 311
Protein 10.6 g | Carbs 46.9 g | Fat 10 g
Mole Sauce 3
Per Serving | Calories 88
Protein 2.7 g | Carbs 14.2 g | Fat 3.6 g
Cracked Pepper Aioli
Per Serving | Calories 100
Protein 0.2 g | Carbs 0.7 g | Fat 11 g
