Pepper-Swirled Chickpea Dip 1 Recipe
Pepper-Swirled Chickpea Dip 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pepper-Swirled Chickpea Dip 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 228 mg 9.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium 2.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Yogurt-Tahini Dip
Per Serving | Calories 27
Protein 1.3 g | Carbs 1.9 g | Fat 1.8 g
Crabby Cajun Dip 1
Per Serving | Calories 64
Protein 8.4 g | Carbs 2.8 g | Fat 2 g
Spinach-Parmesan Dip 1
Per Serving | Calories 63
Protein 4.1 g | Carbs 3 g | Fat 4.2 g
Walnut-Fennel Dip 1
Per Serving | Calories 44
Protein 1 g | Carbs 4.3 g | Fat 3 g
Spiced Cranberry Sauce 2
Per Serving | Calories 58
Protein 0 g | Carbs 15 g | Fat 0 g
Grilled Peppers and Lentil Salad
Per Serving | Calories 287
Protein 15.7 g | Carbs 41 g | Fat 8.8 g
Strawberry-and-Arugula Salad with..
Per Serving | Calories 155
Protein 8 g | Carbs 11 g | Fat 10 g
Bourbon Pecan Sauce 1
Per Serving | Calories 158
Protein 0.6 g | Carbs 26 g | Fat 5.6 g
