Spiced Cranberry Sauce 2 has a low-calorie, average-carb, low-fat and low-protein content.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spiced Cranberry Sauce 2 has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 0 g
Vitamin A Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 0.18 g | Carbs 19.5 g | Fat 0 g
Per Serving | Calories 152
Protein 0.63 g | Carbs 39.5 g | Fat 0.47 g
Per Serving | Calories 136
Protein 0.41 g | Carbs 34.7 g | Fat 0.14 g
Per Serving | Calories 403
Protein 0.2 g | Carbs 102 g | Fat 2 g
Per Serving | Calories 287
Protein 15.7 g | Carbs 41 g | Fat 8.8 g
Per Serving | Calories 208
Protein 7.7 g | Carbs 30.8 g | Fat 6.9 g
Per Serving | Calories 80
Protein 3.1 g | Carbs 14 g | Fat 1.4 g
Per Serving | Calories 155
Protein 8 g | Carbs 11 g | Fat 10 g