Roasted Vegetable Pitas with Sour Cream Dressing Recipe
Roasted Vegetable Pitas with Sour Cream Dressing has a average-calorie, average-carb, average-fat and average-protein content.
With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Roasted Vegetable Pitas with Sour Cream Dressing has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 208 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 532 mg 22.2%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 7.7 g 15.4%
Vitamin A Vitamin C
Calcium 11.5% Iron 13.3%
*Based on a 2000 Calorie diet
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