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Amy's Tomato Bisque - Recipe and Nutrition Facts
28

Amy's Tomato Bisque Recipe

Amy's Tomato Bisque has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Amy's Tomato Bisque, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat62%
 Calories from Carbs31%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C0.54 mg0.9%
Vitamin D10.4 IU2.6%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.3%
Riboflavin0.07 mg4%
Niacin0.06 mg0.3%
Vitamin B60.02 mg1%
Folate3.2 mcg0.8%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.11 mg0.6%
Magnesium6.8 mg1.7%
Phosphorus45 mg4.5%
Potassium87.2 mg2.5%
Sodium118.2 mg4.9%
Zinc0.18 mg1.2%
Copper0.02 mg1%
Manganese0.01 mg0.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber1.8 g7.2%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat5.8 g29%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 33.2 mg 11.1%

Sodium 118.2 mg 4.9%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.8 g7.2%

Sugars 3.7 g

Protein 2.4 g 4.8%

Vitamin A 7.7% Vitamin C 0.9%

Calcium 5.6% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=741838 Embed Table:

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