Amy's Tomato Bisque has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Amy's Tomato Bisque, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 62% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 0.54 mg | 0.9% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 0.18 mg | 0.6% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 6.8 mg | 1.7% | ||
Phosphorus | 45 mg | 4.5% | ||
Potassium | 87.2 mg | 2.5% | ||
Sodium | 118.2 mg | 4.9% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 5.8 g | 29% | ||
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 33.2 mg 11.1%
Sodium 118.2 mg 4.9%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.8 g7.2%
Sugars 3.7 g
Protein 2.4 g 4.8%
Vitamin A 7.7% Vitamin C 0.9%
Calcium 5.6% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 2.2 g | Carbs 8.4 g | Fat 0.2 g
Per Serving | Calories 310
Protein 9 g | Carbs 31 g | Fat 20 g
Per Serving | Calories 180
Protein 0.3 g | Carbs 16.7 g | Fat 11.7 g
Per Serving | Calories 224
Protein 5.5 g | Carbs 18.9 g | Fat 14.8 g
Per Serving | Calories 261
Protein 7.6 g | Carbs 35.5 g | Fat 11.1 g
Per Serving | Calories 35
Protein 2.2 g | Carbs 0.1 g | Fat 2.9 g
Per Serving | Calories 100
Protein 3.4 g | Carbs 13.6 g | Fat 3.3 g
Per Serving | Calories 272
Protein 9.2 g | Carbs 25.7 g | Fat 16.1 g