Potage Crecy (Carrot Soup) Recipe
Potage Crecy (Carrot Soup) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.
The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Potage Crecy (Carrot Soup) has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- High in Vitamin C
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27600 IU | 552% | ||
| Vitamin C | 17 mg | 28.3% | ||
| Vitamin D | 5.2 IU | 1.3% | ||
| Vitamin E | 1.3 mg | 4.5% | ||
| Thiamin | 0.21 mg | 14.1% | ||
| Riboflavin | 0.18 mg | 10.8% | ||
| Niacin | 2.8 mg | 14.1% | ||
| Vitamin B6 | 0.43 mg | 21.5% | ||
| Folate | 55.6 mcg | 13.9% | ||
| Vitamin B12 | 0.08 mcg | 1.4% | ||
| Pantothenic Acid | 0.84 mg | 8.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 123 mg | 12.3% | ||
| Iron | 1.1 mg | 6.3% | ||
| Magnesium | 48.8 mg | 12.2% | ||
| Phosphorus | 145 mg | 14.5% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 0.96 mg | 6.4% | ||
| Copper | 0.17 mg | 8.4% | ||
| Manganese | 0.69 mg | 34.7% | ||
| Selenium | 4.2 mcg | 6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.5 g | 11.8% | ||
| Dietary Fiber | 7.9 g | 31.6% | ||
| Sugars | 10.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | ||
| Saturated Fat | 6.5 g | 32.5% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 1 mg 0%
Total Carbohydrates 35.5 g 11.8%
Dietary Fiber 7.9 g31.6%
Sugars 10.3 g
Protein 7.6 g 15.2%
Vitamin A 552% Vitamin C 28.3%
Calcium 12.3% Iron 6.3%
*Based on a 2000 Calorie diet
Related Searches
Carrot Soup with onion & celery
Per Serving | Calories 60
Protein 1.7 g | Carbs 12.6 g | Fat 0.8 g
Carrot Goodness Soup
Per Serving | Calories 37
Protein 1.4 g | Carbs 8 g | Fat 0.2 g
Gingered Carrot Soup 1
Per Serving | Calories 194
Protein 13.2 g | Carbs 20.3 g | Fat 7.1 g
Immune-Boosting Carrot Soup
Per Serving | Calories 85
Protein 2.5 g | Carbs 12.6 g | Fat 3.2 g
Brie Cheese & Blue Cheese garlic..
Per Serving | Calories 35
Protein 2.2 g | Carbs 0.1 g | Fat 2.9 g
Roasted Red Pepper Bisque
Per Serving | Calories 136
Protein 2.5 g | Carbs 17.3 g | Fat 5.8 g
Amy's Tomato Bisque
Per Serving | Calories 132
Protein 2.4 g | Carbs 10.5 g | Fat 9.4 g
Baked Brie alternative
Per Serving | Calories 100
Protein 3.4 g | Carbs 13.6 g | Fat 3.3 g
