American Ceviche has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for American Ceviche, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 28% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 18 mg | 30% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 5.2 mg | 26% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 96 mcg | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 418 mg | 11.9% | ||
Sodium | 616 mg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 616 mg 25.7%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 3.4 g13.6%
Sugars 6.4 g
Protein 8.3 g 16.6%
Vitamin A 16% Vitamin C 30%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 14.8 g | Carbs 22 g | Fat 5.6 g
Per Serving | Calories 217
Protein 24.8 g | Carbs 18 g | Fat 2.9 g
Per Serving | Calories 74
Protein 10.5 g | Carbs 7.3 g | Fat 0.7 g
Per Serving | Calories 237
Protein 26 g | Carbs 28.8 g | Fat 2 g
Per Serving | Calories 609
Protein 6.9 g | Carbs 88.6 g | Fat 27.1 g
Per Serving | Calories 214
Protein 3.8 g | Carbs 27 g | Fat 10.3 g
Per Serving | Calories 207
Protein 5.9 g | Carbs 23.2 g | Fat 11.3 g
Per Serving | Calories 196
Protein 3.5 g | Carbs 28.8 g | Fat 7.6 g