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American Ceviche - Recipe and Nutrition Facts
45

American Ceviche Recipe

American Ceviche has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for American Ceviche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C18 mg30%
Thiamin0.11 mg7%
Niacin5.2 mg26%
Vitamin B60.32 mg16%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.3 mg13%
Magnesium52 mg13%
Potassium418 mg11.9%
Sodium616 mg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber3.4 g13.6%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 49 mg 16.3%

Sodium 616 mg 25.7%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 3.4 g13.6%

Sugars 6.4 g

Protein 8.3 g 16.6%

Vitamin A 16% Vitamin C 30%

Calcium 4% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/american-ceviche/detail.aspx Embed Table:

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