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Ceviche Peruano - Recipe and Nutrition Facts
69

Ceviche Peruano Recipe

Ceviche Peruano has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Ceviche Peruano has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat8%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11050 IU221%
Vitamin C26.4 mg44%
Thiamin0.26 mg17%
Niacin8.8 mg44%
Vitamin B60.82 mg41%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron4.9 mg27%
Magnesium108 mg27%
Potassium929 mg26.5%
Sodium216 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber4 g16%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 216 mg 9%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 4 g16%

Sugars 4.8 g

Protein 26 g 52%

Vitamin A 221% Vitamin C 44%

Calcium 12% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/ceviche-peruano/detail.aspx Embed Table:

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