Allrecipes. com - Banana Banana Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Allrecipes. com - Banana Banana Bread has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 60% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 4.2 mg | 7% | ||
| Thiamin | 0.28 mg | 18.7% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.34 mg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.5 mg | 14% | ||
| Magnesium | 28 mg | 7% | ||
| Potassium | 240 mg | 6.9% | ||
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 250 mg 10.4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars
Protein 3.7 g 7.4%
Vitamin A 8% Vitamin C 7%
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
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