Allrecipes. com - Unbelievable Spinach Calzone has a very high-calorie, high-carb, high-fat and very high-protein content.
With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Allrecipes. com - Unbelievable Spinach Calzone, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1220 mg | 50.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 32.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 583 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat
Trans Fat
Cholesterol 105 mg 35%
Sodium 1220 mg 50.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars
Protein 36.2 g 72.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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