Alexia - Mushroom Bite has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alexia - Mushroom Bite has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Potassium | 250 mg | 7.1% | Mid 40% | Average |
| Sodium | 483.3 mg | 20.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine - Market Collection..
Per 100g | Calories 110
Protein 5.3 g | Carbs 17 g | Fat 2.1 g
Edward & Sons - Native Forest Organic..
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat 0 g
Farm Rich - Muhroom
Per 100g | Calories 141
Protein 3.5 g | Carbs 27.1 g | Fat 2.4 g
Village Grown Organic - Mixed Muhroom
Per 100g | Calories 35
Protein 2 g | Carbs 8 g | Fat
Alexia - Cheddar Bite
Per 100g | Calories 333
Protein 12.1 g | Carbs 24.2 g | Fat 18.2 g
Alexia - Panini
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Alexia - Onion Snack
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
Alexia - Potato Snack
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
