Alexia - Onion Snack has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Alexia - Onion Snack has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 2.9 mg | 9.5% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Phosphorus | 142.9 mg | 14.3% | Mid 40% | Average |
| Potassium | 285.7 mg | 8.2% | Mid 40% | Average |
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
| Manganese | 0.71 mg | 35.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
| Monounsaturated Fat | 16.1 g | |||
| Polyunsaturated Fat | 7.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Safeway - The Snack Artist..
Per 100g | Calories 329
Protein 12.9 g | Carbs 30 g | Fat 17.1 g
Graduates Yogurt Blends Snacks
Per 100g | Calories 101
Protein 3 g | Carbs 16.2 g | Fat 3 g
Alexia - Potato Snack
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Alexia - Natural Potato Snack
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Alexia - Mushroom Bite
Per 100g | Calories 183
Protein 5 g | Carbs 23.3 g | Fat 7.5 g
Alexia - Cheddar Bite
Per 100g | Calories 333
Protein 12.1 g | Carbs 24.2 g | Fat 18.2 g
Alexia - Potato Snack
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
Alexia - Natural Potato Snack
Per 100g | Calories 500
Protein 3.6 g | Carbs 64.3 g | Fat 25 g
