Lean Cuisine - Market Collection Mushroom Tortelloni has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Lean Cuisine - Market Collection Mushroom Tortelloni, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530 IU | 10.6% | Mid 40% | Average |
Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
Potassium | 318 mg | 9.1% | Mid 40% | Average |
Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.71 g | 3.5% | Bottom 10% | Very Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 15 g 30%
Vitamin A 30% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 1.7 g | Carbs 2.61 g | Fat 0 g
Per 100g | Calories 2
Protein 0 g | Carbs | Fat 0 g
Per 100g | Calories 183
Protein 5 g | Carbs 23.3 g | Fat 7.5 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 27.1 g | Fat 2.4 g
Per 100g | Calories 95
Protein 3.9 g | Carbs 14.8 g | Fat 2.1 g
Per 100g | Calories 101
Protein 8.1 g | Carbs 13.5 g | Fat 1.7 g
Per 100g | Calories 84
Protein 5.1 g | Carbs 10.8 g | Fat 2.4 g
Per 100g | Calories 84
Protein 4.7 g | Carbs 13.8 g | Fat 1 g