The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Village Grown Organic - Mixed Muhroom has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Bottom 30% | Low |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 8% | Mid 40% | Average |
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 3 mg 0.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Farm Rich - Muhroom
Per 100g | Calories 141
Protein 3.5 g | Carbs 27.1 g | Fat 2.4 g
Alexia - Mushroom Bite
Per 100g | Calories 183
Protein 5 g | Carbs 23.3 g | Fat 7.5 g
Mycopia Specialty Mushrooms
Per 100g | Calories 35
Protein 1.8 g | Carbs 7 g | Fat
Family - Mushroom
Per 100g | Calories 22
Protein 0.4 g | Carbs 0.6 g | Fat 0.02 g
Village Grown Organic - Cauliflower
Per 100g | Calories 16
Protein 1.2 g | Carbs 3.5 g | Fat
Village Grown Organic - California..
Per 100g | Calories 30
Protein 1.2 g | Carbs 6 g | Fat
Village Grown Organic - Sugar Snap..
Per 100g | Calories 83
Protein 5.6 g | Carbs 13.9 g | Fat
Village Grown Organic - Tricolor..
Per 100g | Calories 20
Protein 0.68 g | Carbs 4.7 g | Fat
