Alexia - Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Alexia - Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Thiamin | 0.09 mg | 5.9% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.2 mg | 5.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Mid 40% | Average |
| Magnesium | 23.5 mg | 5.9% | Bottom 30% | Low |
| Sodium | 417.6 mg | 17.4% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.12 mg | 5.9% | Bottom 10% | Very Low |
| Manganese | 0.12 mg | 5.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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