Alexia - Grilled Steak Tuscan Style Panini has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alexia - Grilled Steak Tuscan Style Panini has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 293.9 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 5.9% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 1.2 mg | 5.9% | Bottom 10% | Very Low |
| Folic Acid | 23.5 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 417.4 mg | 17.4% | Mid 40% | Average |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 710 mg 29.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 22 g 44%
Vitamin A 10% Vitamin C
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
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