Spice Rubbed Grilled Skirt Steak
Spice Rubbed Grilled Skirt Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spice Rubbed Grilled Skirt Steak has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 767.8 mg | 32% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.82 g | 0.27% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.94% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.8 g | 53.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 354 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 1306 mg 54.4%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 45.6 g 91.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Choice Grilled Whiskey Steak
Per 100g | Calories 93
Protein 5.6 g | Carbs 13.8 g | Fat 1.5 g
Everyday Food - Grilled Steak With..
Per 100g | Calories 267
Protein 26.2 g | Carbs 6.1 g | Fat 15 g
Grilled 8 Oz Ny Strip Steak
Per 100g | Calories 198
Protein 22 g | Carbs 0.22 g | Fat 12.3 g
Alexia - Grilled Steak Tuscan Style..
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Cedarlane - Chicken Burrito Grande
Per 100g | Calories 162
Protein 9.2 g | Carbs 21.8 g | Fat 4.9 g
C & F Foods - Long Grain Brown rice
Per 100g | Calories 378
Protein 8.9 g | Carbs 77.8 g | Fat 3.3 g
Weight Watchers - Thai Chicken & Rice..
Per 100g | Calories 102
Protein 5.9 g | Carbs 16.5 g | Fat 1.6 g
Panera Bread - Sausage, Egg & Cheese..
Per 100g | Calories 254
Protein 12.2 g | Carbs 20.7 g | Fat 12.7 g
