Grilled 8 Oz Ny Strip Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled 8 Oz Ny Strip Steak has been given a composite ranking of 28, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 56% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 48.5 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.22 g | 0.07% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 150 mg 50%
Sodium 110 mg 4.6%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 26.8 g | Carbs 0.82 g | Fat 10.1 g
Per 100g | Calories 93
Protein 5.6 g | Carbs 13.8 g | Fat 1.5 g
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Per 100g | Calories 212
Protein 8.1 g | Carbs 26.2 g | Fat 7.1 g
Per 100g | Calories 63
Protein 2.4 g | Carbs 9 g | Fat 1.8 g
Per 100g | Calories 165
Protein 5.3 g | Carbs 25.9 g | Fat 4.7 g
Per 100g | Calories 209
Protein 8.1 g | Carbs 35.4 g | Fat 3.4 g
Per 100g | Calories 190
Protein 5 g | Carbs 33 g | Fat 4.1 g