Aidells - Maple and Smoked Bacon Breakfast Links has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Aidells - Maple and Smoked Bacon Breakfast Links has been given a composite ranking of 7, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 705.5 IU | 14.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 2.4 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 212
Protein 24.7 g | Carbs 10.6 g | Fat 7.1 g
Per 100g | Calories 321
Protein 14.3 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 150
Protein 0.9 g | Carbs 19.4 g | Fat 7.1 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 2.4 g | Fat 15.3 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 2.4 g | Fat 10.6 g