Aidells - Char Broilers Chicken Spicy Bacon Bleu Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aidells - Char Broilers Chicken Spicy Bacon Bleu Cheese has been given a composite ranking of 5, and sparingly.
Calories from Protein | 31% | |
Calories from Fat | 65% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 620 mg 25.8%
Total Carbohydrates 2.04 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28.1%
Vitamin A 4% Vitamin C 6%
Calcium Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 26.4 g | Carbs 38.8 g | Fat 21.2 g
Per 100g | Calories 459
Protein 21.1 g | Carbs 3.6 g | Fat 42.4 g
Per 100g | Calories 340
Protein 9.3 g | Carbs 9.3 g | Fat 27.8 g
Per 100g | Calories 80
Protein 4.9 g | Carbs 11.3 g | Fat 1.6 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 10.3 g | Fat 10.3 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.4 g | Fat 14.1 g