Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hy-Vee Bologna Thin - Nutrition Facts and detailed Analysis
3

Bologna Thin

Hy-Vee - Bologna Thin has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Hy-Vee - Bologna Thin has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat77%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.7 mg6.2%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Sodium1049.4 mg43.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber0 g
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.8 g42.8%Top 10%Very High
Saturated Fat9.3 g46.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 3 g 15.1%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 340 mg 14.2%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

5

Aidells - Char Broilers Chicken Spicy..

Per 100g | Calories 212
Protein 16.5 g | Carbs 2.4 g | Fat 15.3 g

2

Lascco - Premium Herring Fillet Wine..

Per 100g | Calories 441
Protein 26.4 g | Carbs 38.8 g | Fat 21.2 g

74

Eaturna - Beef Brisket in Tomato..

Per 100g | Calories 80
Protein 4.9 g | Carbs 11.3 g | Fat 1.6 g

35

Rojo's - Salsa Fresh Cut Medium

Per 100g | Calories 34
Protein 0 g | Carbs 3.4 g | Fat 0 g

74

Hy-Vee - Potatoes French Fried..

Per 100g | Calories 148
Protein 2.1 g | Carbs 23.3 g | Fat 5.3 g

32

Hy-Vee - Cheese Sticks Mozzarella

Per 100g | Calories 247
Protein 10.6 g | Carbs 28.3 g | Fat 10.6 g

55

Hy-Vee - Rigatoni

Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g

19

Hy-Vee - Whipped Topping

Per 100g | Calories 278
Protein 0 g | Carbs 22.2 g | Fat 22.2 g