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Aidells Char-Broilers Chicken , Bacon Cheddar Cheese - Nutrition Facts
7

Char-Broilers Chicken, Bacon, Cheddar Cheese

Aidells - Char-Broilers Chicken, Bacon, Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Aidells - Char-Broilers Chicken, Bacon, Cheddar Cheese has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat63%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.2 mg14.1%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Sodium623.5 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 85 mg 28.3%

Sodium 530 mg 22.1%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 14 g 28.1%

Vitamin A 2% Vitamin C

Calcium 12% Iron 6.2%

*Based on a 2000 Calorie diet

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