Dockside Classics - Salmon Cakes Gourmet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dockside Classics - Salmon Cakes Gourmet has been given a composite ranking of 19, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 31% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.7 g | 49.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.3%
Saturated Fat 1.5 g 7.7%
Trans Fat 1.5 g
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 14.1 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 353
Protein 21.1 g | Carbs 0 g | Fat 28.3 g
Per 100g | Calories 59
Protein 2.4 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 176
Protein 17.6 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 16.5 g | Fat 2 g
Per 100g | Calories 223
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 256
Protein 12.9 g | Carbs 22.3 g | Fat 11.2 g