Dockside Classics - Lobster Ravioli has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dockside Classics - Lobster Ravioli has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 243.1 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.2 g | 0.98% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 620 mg 25.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 2.5 g10%
Sugars 4 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Presto Italiano Lobster..
Per 100g | Calories 167
Protein 8.4 g | Carbs 17.8 g | Fat 6.9 g
Lobster Ravioli
Per 100g | Calories 250
Protein 13 g | Carbs 36 g | Fat 5 g
Trader Joe's - Lobster Ravioli
Per 100g | Calories 260
Protein 12 g | Carbs 42 g | Fat 4 g
Lobster Ravioli in a Fennel and..
Per Serving | Calories 290
Protein 10 g | Carbs 43 g | Fat 8 g
Dockside Classics - Dockquitos
Per 100g | Calories 223
Protein 4.7 g | Carbs 30.6 g | Fat 9.4 g
Dockside Classics - Premium Lump Crab..
Per 100g | Calories 212
Protein 9.9 g | Carbs 9.9 g | Fat 15.5 g
Dockside Classics - Salmon Cakes..
Per 100g | Calories 212
Protein 24.7 g | Carbs 10.6 g | Fat 7.1 g
Dockside Classics - Premium Crab..
Per 100g | Calories 176
Protein 8.2 g | Carbs 8.2 g | Fat 12.9 g
