Lobster Ravioli in a Fennel and Chervil-Infused Nage has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Lobster Ravioli in a Fennel and Chervil-Infused Nage, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 25% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 580 mg 24.2%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A 25% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 12 g | Carbs 42 g | Fat 4 g
Per 100g | Calories 106
Protein 5.1 g | Carbs 16.5 g | Fat 2 g
Per Serving | Calories 324
Protein 22.3 g | Carbs 4 g | Fat 24.3 g
Per 100g | Calories 912
Protein 26 g | Carbs 64 g | Fat 60 g
Per Serving | Calories 940
Protein 52 g | Carbs 62 g | Fat 54 g
Per Serving | Calories 670
Protein 32 g | Carbs 32 g | Fat 45 g
Per Serving | Calories 120
Protein 3 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 380
Protein 37 g | Carbs 1 g | Fat 24 g