agassifan beef & sweet potato frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing agassifan beef & sweet potato frittata has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 60% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1450 IU | 29% | ||
Vitamin C | 3.9 mg | 6.5% | ||
Vitamin D | 72.8 IU | 18.2% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.48 mg | 28.2% | ||
Niacin | 2.9 mg | 14.5% | ||
Vitamin B6 | 0.38 mg | 19.1% | ||
Folate | 54.4 mcg | 13.6% | ||
Vitamin B12 | 2 mcg | 34% | ||
Pantothenic Acid | 0.52 mg | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 2.6 mg | 14.7% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 284 mg | 28.4% | ||
Potassium | 403 mg | 11.5% | ||
Sodium | 171.2 mg | 7.1% | ||
Zinc | 3.6 mg | 23.8% | ||
Copper | 0.11 mg | 5.6% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 8.2 mcg | 11.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.5 g | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 376.3 mg 125.4%
Sodium 171.2 mg 7.1%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1 g4%
Sugars 1.3 g
Protein 22.5 g 45%
Vitamin A 29% Vitamin C 6.5%
Calcium 5.1% Iron 14.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 23.2 g | Carbs 38.9 g | Fat 6.4 g
Per Serving | Calories 683
Protein 23.8 g | Carbs 52.7 g | Fat 42.2 g
Per Serving | Calories 217
Protein 14.2 g | Carbs 18.4 g | Fat 10.3 g
Per Serving | Calories 293
Protein 11.5 g | Carbs 57.4 g | Fat 2.5 g
Per Serving | Calories 287
Protein 12.4 g | Carbs 44.1 g | Fat 7 g
Per Serving | Calories 513
Protein 41 g | Carbs 9.7 g | Fat 31.1 g
Per Serving | Calories 280
Protein 31.1 g | Carbs 26.8 g | Fat 4.9 g
Per Serving | Calories 307
Protein 14.8 g | Carbs 28.4 g | Fat 12.7 g