Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
agassifan beef & sweet potato frittata - Recipe and Nutrition Facts
23

agassifan beef & sweet potato frittata Recipe

agassifan beef & sweet potato frittata has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Riboflavin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing agassifan beef & sweet potato frittata has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1450 IU29%
Vitamin C3.9 mg6.5%
Vitamin D72.8 IU18.2%
Vitamin E0.28 mg0.93%
Thiamin0.07 mg4.4%
Riboflavin0.48 mg28.2%
Niacin2.9 mg14.5%
Vitamin B60.38 mg19.1%
Folate54.4 mcg13.6%
Vitamin B122 mcg34%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.6 mg14.7%
Magnesium16 mg4%
Phosphorus284 mg28.4%
Potassium403 mg11.5%
Sodium171.2 mg7.1%
Zinc3.6 mg23.8%
Copper0.11 mg5.6%
Manganese0.12 mg6.2%
Selenium8.2 mcg11.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.5 g45%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat6.6 g33%
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 376.3 mg 125.4%

Sodium 171.2 mg 7.1%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 22.5 g 45%

Vitamin A 29% Vitamin C 6.5%

Calcium 5.1% Iron 14.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1801491 Embed Table:

Related Searches

70

Beef, potato, & zucchini

Per Serving | Calories 305
Protein 23.2 g | Carbs 38.9 g | Fat 6.4 g

53

Tex-Mex Beef and Potatoes

Per Serving | Calories 683
Protein 23.8 g | Carbs 52.7 g | Fat 42.2 g

44

VELVEETA Tex-Mex Beef and Potatoes 1

Per Serving | Calories 217
Protein 14.2 g | Carbs 18.4 g | Fat 10.3 g

81

Beef topped Potatoes

Per Serving | Calories 293
Protein 11.5 g | Carbs 57.4 g | Fat 2.5 g

69

Cheesy Broccoli Ham & Potato Bake

Per Serving | Calories 287
Protein 12.4 g | Carbs 44.1 g | Fat 7 g

70

Pot Roast (slow cooker)

Per Serving | Calories 513
Protein 41 g | Carbs 9.7 g | Fat 31.1 g

51

Slow Cooker Chicken & Dumplings

Per Serving | Calories 280
Protein 31.1 g | Carbs 26.8 g | Fat 4.9 g

70

agassifan pakistani stovetop..

Per Serving | Calories 307
Protein 14.8 g | Carbs 28.4 g | Fat 12.7 g