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Absolute Best Pancake Syrup - Recipe and Nutrition Facts
16

Absolute Best Pancake Syrup Recipe

Absolute Best Pancake Syrup has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Absolute Best Pancake Syrup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat47%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium42 mg1.2%
Sodium155 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0 g
Sugars21.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 155 mg 6.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0 g

Sugars 21.9 g

Protein 0.9 g 1.8%

Vitamin A 6% Vitamin C 1%

Calcium 4% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/absolute-best-pancake-syrup/detail.aspx Embed Table:

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