Best Buckwheat Pancakes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Best Buckwheat Pancakes, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1600 mg | 66.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 24 g | 120% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 195 mg 65%
Sodium 1600 mg 66.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 13 g 26%
Vitamin A 25% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 0.9 g | Carbs 23 g | Fat 9.4 g
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Per Serving | Calories 374
Protein 12 g | Carbs 49.9 g | Fat 14.8 g
Per Serving | Calories 116
Protein 7.2 g | Carbs 15.8 g | Fat 3.1 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 270
Protein 8 g | Carbs 40 g | Fat 9 g
Per Serving | Calories 150
Protein 3 g | Carbs 28 g | Fat 3 g
Per Serving | Calories 770
Protein 27 g | Carbs 46 g | Fat 51 g