Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Best Buckwheat Pancakes - Recipe and Nutrition Facts
14

Best Buckwheat Pancakes Recipe

Best Buckwheat Pancakes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Best Buckwheat Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat62%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron2.7 mg15%
Potassium420 mg12%
Sodium1600 mg66.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat24 g120%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 360

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 195 mg 65%

Sodium 1600 mg 66.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 13 g 26%

Vitamin A 25% Vitamin C 4%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/best-buckwheat-pancakes/detail.aspx Embed Table:

Related Searches

16

Absolute Best Pancake Syrup

Per Serving | Calories 178
Protein 0.9 g | Carbs 23 g | Fat 9.4 g

28

Ingles - Syrup - Pancake And Waffle

Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g

57

Best EVER Peanut Butter Pancakes

Per Serving | Calories 374
Protein 12 g | Carbs 49.9 g | Fat 14.8 g

52

Tiffany's Best Pancakes

Per Serving | Calories 116
Protein 7.2 g | Carbs 15.8 g | Fat 3.1 g

35

Prepare Pancakes

Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 6 g

64

Aloha Oatmeal

Per Serving | Calories 270
Protein 8 g | Carbs 40 g | Fat 9 g

36

Breakfast Buns

Per Serving | Calories 150
Protein 3 g | Carbs 28 g | Fat 3 g

40

Breakfast Risotto

Per Serving | Calories 770
Protein 27 g | Carbs 46 g | Fat 51 g