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ABB Performance Steel Bar Satisfying Crunchy Peanut Butter , Pre-Priced - Nutrition Facts
48

Steel Bar Satisfying Crunchy Peanut Butter, Pre-Priced

ABB Performance - Steel Bar Satisfying Crunchy Peanut Butter, Pre-Priced has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for ABB Performance - Steel Bar Satisfying Crunchy Peanut Butter, Pre-Priced, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat25%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1785.7 IU35.7%Top 10%Very High
Vitamin C42.9 mg71.4%Top 10%Very High
Vitamin E21.4 mg71.3%Mid 40%Average
Riboflavin0.9 mg52.9%Top 30%High
Niacin7.1 mg35.5%Top 30%High
Vitamin B60.7 mg35%Mid 40%Average
Vitamin B122.1 mcg35%Mid 40%Average
Pantothenic Acid3.6 mg36%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron2.6 mg14.4%Top 30%High
Magnesium22.9 mg5.7%Bottom 30%Low
Phosphorus214.3 mg21.4%Mid 40%Average
Potassium214.3 mg6.1%Mid 40%Average
Sodium457.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.1 g15.7%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 320 mg 13.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.8 g3.2%

Sugars 23 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 50%

Calcium 10% Iron 10.1%

*Based on a 2000 Calorie diet

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