ABB Performance - Extreme XXL Bars Chocolate Marshmallow has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 51.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for ABB Performance - Extreme XXL Bars Chocolate Marshmallow, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 15% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.4 mg | 21.7% | Top 30% | High |
Iron | 2.6 mg | 14.5% | Top 30% | High |
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 37.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 7 g 35.2%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 1.9 g7.6%
Sugars 52 g
Protein 40 g 80%
Vitamin A 2% Vitamin C
Calcium 30% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 14.6 g | Carbs 21.1 g | Fat 17.8 g
Per 100g | Calories 351
Protein 2.3 g | Carbs 22.5 g | Fat 27.6 g
Per 100g | Calories 373
Protein 88 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 289
Protein 14.2 g | Carbs 20.8 g | Fat 16.8 g
Per 100g | Calories 63
Protein 11.8 g | Carbs 1.6 g | Fat 0.9 g
Per 100g | Calories 444
Protein 35.6 g | Carbs 40 g | Fat 15.6 g
Per 100g | Calories 400
Protein 28.6 g | Carbs 47.1 g | Fat 11.4 g
Per 100g | Calories 399
Protein 29 g | Carbs 52.9 g | Fat 8 g