ABB Performance - Extreme Body RTD 50 Monster Shake Banana Cream has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Riboflavin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 96, for ABB Performance - Extreme Body RTD 50 Monster Shake Banana Cream, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
| Vitamin C | 8.5 mg | 14.1% | Top 30% | High |
| Vitamin D | 0.6 IU | 0.15% | Bottom 30% | Low |
| Vitamin E | 3.5 mg | 11.7% | Bottom 30% | Low |
| Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
| Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
| Niacin | 2.4 mg | 12% | Bottom 30% | Low |
| Vitamin B6 | 0.3 mg | 15% | Bottom 30% | Low |
| Vitamin B12 | 1.1 mcg | 18.3% | Bottom 30% | Low |
| Pantothenic Acid | 1.2 mg | 12% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 235.2 mg | 23.5% | Top 10% | Very High |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 18.8 mg | 4.7% | Bottom 30% | Low |
| Phosphorus | 188.1 mg | 18.8% | Mid 40% | Average |
| Potassium | 35.3 mg | 1% | Bottom 10% | Very Low |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
| Manganese | 0.4 mg | 20% | Mid 40% | Average |
| Selenium | 2.8 mcg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.9%
Saturated Fat 0.85 g 4.3%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 2.1 g8.4%
Sugars 3 g
Protein 50.2 g 100.3%
Vitamin A 30% Vitamin C 60.2%
Calcium 100% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Del Taco - Big Fat Chicken Taco,..
Per 100g | Calories 125
Protein 3.3 g | Carbs 15.8 g | Fat 5.6 g
Ruby's Diner - Huevos Rancheros
Per 100g | Calories 164
Protein 7.6 g | Carbs 7 g | Fat 12.1 g
Banquet - Sals Steak
Per 100g | Calories 141
Protein 4.5 g | Carbs 10.5 g | Fat 9 g
Oscar Mayer - Deep Dish Extra Cheesy..
Per 100g | Calories 365
Protein 10.9 g | Carbs 54.2 g | Fat 13 g
ABB Performance - Steel Bar Rivets..
Per 100g | Calories 444
Protein 35.6 g | Carbs 40 g | Fat 15.6 g
ABB Performance - Pre Priced Steel..
Per 100g | Calories 371
Protein 28.6 g | Carbs 51.4 g | Fat 5.7 g
ABB Performance - Extreme XXL Bars..
Per 100g | Calories 377
Protein 29 g | Carbs 51.4 g | Fat 6.5 g
ABB Performance - Steel Bar..
Per 100g | Calories 400
Protein 28.6 g | Carbs 47.1 g | Fat 11.4 g
