Ruby's Diner - Huevos Rancheros has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ruby's Diner - Huevos Rancheros has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 129.2 mg | 12.9% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 426.5 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.6 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 774 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 26 g 130%
Trans Fat
Cholesterol 585 mg 195%
Sodium 2013 mg 83.9%
Total Carbohydrates 33 g 11%
Dietary Fiber 8 g32%
Sugars 10 g
Protein 36 g 72%
Vitamin A 59% Vitamin C 43%
Calcium 61% Iron 34.1%
*Based on a 2000 Calorie diet
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